International Physical Activity Questionnaire

For use with young and middle-aged adults (15-69 years)

Personal Information

Name and Surname

Age (years)

Weight (kg)

Physical Activity (Last 7 Days)

Vigorous Physical Activities

Heavy lifting, digging, aerobics, fast bicycling

Days per week

Time per day (h:m)

Moderate Physical Activities

Carrying light loads, bicycling at regular pace, doubles tennis

Days per week

Time per day (h:m)

Walking

At work, home, travel, recreation, sport, exercise, or leisure

Days per week

Time per day (h:m)

Sitting Time (Weekdays)

At desk, visiting friends, reading, watching TV

Time per day (h:m)

Results

Walking

Moderate

Vigorous

Total

Physical Activity Level

LOW

Daily Sedentary Time

0 hours 0 minutes per day

Enter your physical activity data above to receive personalized recommendations.

Based on the IPAQ scoring protocol. This report does not constitute diagnosis.
Consult your physician before starting a physical exercise program.